|Cooktop step 1: Place a small amount
of salted water in the sautee pan, heat
over a high flame until the water
starts to bubble; add asparagus, cover
and steam for one minute.
|Cooktop step 2: After draining the
water place pan back on stove and
any remaining moisture will
evaporate, spray oil on asparagus,
turn down flame, and cook, tossing
every minute or so..
|Cooktop step 3: Sautee asparagus
until they just begin to carmelize,
keep the heat to a medium flame.
|Cooktop step 4: Satuee the ham slilces
for about 30 seconds, just to heat them.
|Cooktop step 5: when the eggs are
nearly set, place the plan under a
broiler for one minute, so that the top
surface of the eggs is just set.
|Cooktop step 6: Layer on the ham,
spread over the entire omlete surface.
|Cooktop step 5: Layer on the cooked
|Cooktop step 7: Layer the cheese over
|Cooktop step 7: Layer the asparagus
on one side of the omlete, alternating
tips and ends.
|Cooktop step 9: Loosen the underside of the eggs with a spatula and
try to gently fold over one half of the omlete on the other, slide the
folded omlete on to a plate and garnish with some of the reserved